Total Body: Chest and Leg Focus

I started working out (again) today. I stopped because I was getting migraines a lot and working out seemed trigger them. I'm not going to lie I do have a headache tonight but I think it was worth it. I attend a workout class at my job because it is free and during lunch break. and oh geez, my legs are feeling those deadlifts and squats!

What You Need 2Heavy Weights (HW) 2Medium Weights (MW) Bench Mat

Warm Up & Dynamic Stretching Warm Up Exercise x2-3 Rounds 30sec HW Squats 30sec Jump Squats  90sec Climb Ladder: Deadlift + Upright Row 30sec 2HW Chest Press 30sec Pushups 90sec Climb Ladder: Chest Fly + (Sit up) Straddle Step Up Squats

1min break

Burn 30sec/30sec Mountain Climbers/Wide Plank Hold x3

Static Stretching