Not Procrastinating

I haven't posted or worked on this site as much as I would like to because my computer has been running VERY slow and I haven't worked up the courage to try and reboot my laptop.

I am also on my break writing this and figure I would share today's workout.

What You Need

2 Light Weights

1 Medium Weight

1 Heavy Weight

Bench

Mat

Warm Up & Dynamic Stretching Warm Up

Exercise- 2x @50seconds/10second rest (SLOW)

Squat R Clean Press

R Row (A= Core- Kick Back)

R Sngl Chest Press (A=1/2 Off)

Reverse Burpees + Burpee Squat (these kill me and I can't quite do roll to stand yet, Incase you don't know what this is, click on the attached video... I look NOTHING like this! https://youtu.be/Z5T6n2gM9wU)

L Clean Press

L Row (A= Core- Kick Back)

L Sngl Chest Press (A=1/2 Off)

Reverse Burpees + Burpee Burn

3 Row Challenge (Palms Up/Inward/Down)